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What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options. ....

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Best Figs: Best anjeer/figs: Premium selections for exquisite taste and nutrition

Indulge in the finest selection of the best figs/anjeer, offering exquisite taste and unparalleled nutrition. These premium offerings promise natural sweetness, rich flavours, and a bounty of health benefits. From hand-selected varieties to expertly processed options, discover the perfect addition to your culinary creations and healthy lifestyle. ....

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How fig is crucial for boosting your health and ways of eating it

The plump greenish-brown genies might look sour-faced but they are a tasty, nutrient-dense inclusion in your fruit kitty this season. ....

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From fibre to flavour, fitness and more, here's how anjeer is good for your health

Health benefits of anjeer: Rich in fibre, vitamins, and minerals, anjeer, or fig, contributes to a well-rounded and wholesome diet. The fibre content in the fruit aids digestion, while essential vitamins and minerals support overall health. ....

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Health Benefits of Figs

Here are the health benefits of figs, uses of fresh and dried figs, and a few recipes for preparing healthy food with figs. ....

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