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Best Walmart Snacks to Fuel Your Running and Recovery

Get the nutrients you need for before or after a run with these dietitian-approved picks, the best snacks at Walmart. ....

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What is Mushroom Coffee and Does It Have Health Benefits?

The truth on whether mushroom coffee packs health benefits or provides any pay-offs for your mileage. ....

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Animal Protein vs. Plant Protein | Protein Content of Plant Foods

To gain some insight into the differences between animal and plant proteins for runners, we chatted with two registered dietitians. ....

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Flour Alternatives | Best Flour Alternatives for Runners

From chickpea to almond to coconut varieties, use these flour alternatives to help fuel and recover from your runs. ....

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How Healthy Are Air Fryers? | Air Fryer Recipes for Runners

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You’ve likely seen the pictures of perfectly fried chicken wings or mozzarella sticks made “healthy” with an air fryer. But this trending kitchen gadget can do more than give traditionally fried foods a makeover. It’s the perfect contraption for quickly roasting veggies without turning on the oven, making quick and crispy granola, or even roasting potato wedges to fuel for your runs.
If an air fryer has been on your listen of kitchen gadget considerations, then it’s time to learn a bit more about the machine that is making cooking easier than ever. To find out how healthy air fryers are and to get the ins and outs of this appliance, we spoke with two nutrition and air fryer experts: Elizabeth Shaw M.S., R.D.N., coauthor of ....

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