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Intermittent fasting: Fad or fact? - The Lima News

Intermittent fasting: Fad or fact?
By Barbara Quinn - Monterey Herald
Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or my favorite: drinking man’s diet?
Many fad diets have been debunked as lacking in vital nutrients or just plain not sustainable for the long term. Some, however, are based on solid research and actually work. Good examples include the DASH diet (Dietary Approaches to Stop Hypertension) and the Mediterranean eating plan.
What about intermittent fasting?
Unlike some fad diets, this one has actually been studied, though most of the research to date is on animals. ....

Dana Angelo White , Monterey Herald , Barbara Quinn , Community Hospital Of The Monterey Peninsula , Nutrition Westbow , Quinnipiac University , Dietary Approaches , Stop Hypertension , Community Hospital , Westbow Press , டானா ஏஞ்சலோ வெள்ளை , மான்டேரி ஹெரால்ட் , பார்பரா க்வின் , சமூக மருத்துவமனை ஆஃப் தி மான்டேரி தீபகற்பம் , க்வியிபியாக் பல்கலைக்கழகம் , நிறுத்து உயர் இரத்த அழுத்தம் , சமூக மருத்துவமனை ,

Nutrition: A look at intermittent fasting trend | Duluth News Tribune

Nutrition: A look at intermittent fasting trend | Duluth News Tribune
duluthnewstribune.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from duluthnewstribune.com Daily Mail and Mail on Sunday newspapers.

Dana Angelo White , Quinnipiac University , Dietary Approaches , Stop Hypertension , டானா ஏஞ்சலோ வெள்ளை , க்வியிபியாக் பல்கலைக்கழகம் , நிறுத்து உயர் இரத்த அழுத்தம் ,

Intermittent fasting: Fad or fact?

Intermittent fasting: Fad or fact?
columbian.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from columbian.com Daily Mail and Mail on Sunday newspapers.

Dana Angelo White , Quinnipiac University , Dietary Approaches , Stop Hypertension , டானா ஏஞ்சலோ வெள்ளை , க்வியிபியாக் பல்கலைக்கழகம் , நிறுத்து உயர் இரத்த அழுத்தம் ,

On Nutrition: Intermittent fasting: Fad or fact?

On Nutrition: Intermittent fasting: Fad or fact?
gazettetimes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gazettetimes.com Daily Mail and Mail on Sunday newspapers.

Dana Angelo White , Barbara Quinn Intermill , Quinnipiac University , Dietary Approaches , Stop Hypertension , டானா ஏஞ்சலோ வெள்ளை , க்வியிபியாக் பல்கலைக்கழகம் , நிறுத்து உயர் இரத்த அழுத்தம் ,

How Healthy Are Air Fryers? | Air Fryer Recipes for Runners

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You’ve likely seen the pictures of perfectly fried chicken wings or mozzarella sticks made “healthy” with an air fryer. But this trending kitchen gadget can do more than give traditionally fried foods a makeover. It’s the perfect contraption for quickly roasting veggies without turning on the oven, making quick and crispy granola, or even roasting potato wedges to fuel for your runs.
If an air fryer has been on your listen of kitchen gadget considerations, then it’s time to learn a bit more about the machine that is making cooking easier than ever. To find out how healthy air fryers are and to get the ins and outs of this appliance, we spoke with two nutrition and air fryer experts: Elizabeth Shaw M.S., R.D.N., coauthor of ....

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