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5 benefits of plums, from relieving constipation to regulating blood sugar

Plums contain potassium, magnesium, and vitamin K. Paige Bennett Plums are beneficial for digestion, bone health, blood pressure regulation, and more. ....

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Are Air Fryers Healthy? Here's What Registered Dietitians Say

Are Air Fryers Healthy? Here’s What Registered Dietitians Say
Jackie Newgent, RDN, CDN
The rising popularity of the air fryer
There s a lot of talk of air fryers these days. It seems like nearly everyone is hopping on the trend. But if you re skeptical, you re not alone.
Air frying seems too quirky for some. Others have no idea what it is.
I didn t understand the hype for a while, but now I m obsessed with my air fryer, says Sammi Haber Brondo, a registered dietitian and founder of Sammi Brondo Nutrition. It s a fast way to cook almost anything and always yields good results. ....

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Debunking the 'Dirty Dozen' Produce List Is a Team Effort

Every spring, the Environmental Working Group (EWG) releases its “Dirty Dozen Shoppers Guide to Pesticides in Produce.” It is received with much fanfare and is ripe for the picking for media outlets across the country. To get an idea how much buzz it generates, I Googled “dirty dozen food.” It yielded about 30 million results. I filtered those results to news stories and about 30,000 featured the subject.
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It is easy clickbait for the media, so it’s no big surprise the dirty dozen gets so much play. But, with Americans not eating enough fruits and vegetables to begin with, it is too bad the message to avoid them garners the attention it does. ....

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Want to Switch Things Up in the Kitchen? Here Are 6 Flour Alternatives to Try

Want to Switch Things Up in the Kitchen? Here Are 6 Flour Alternatives to Try
Bicycling
5/3/2021
Natalie Rizzo, MS, RD
© Westend61 - Getty Images
From chickpea to almond to coconut varieties, use these flour alternatives to help fuel and recover from your rides.
Flour alternatives are popping up on store shelves more and more. Made from foods such as brown rice, chickpeas, almonds, cassava, coconut, and even hazelnut, these flour varieties offer a wide range of nutrients, tastes, and textures.
But how do these alternatives stack up to wheat flour and are they worth trying? To find out, we consulted with two culinary registered dietitians: Jackie Newgent, R.D.N., author of ....

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How to Get Out of a Junk Food Rut & Start Losing Weight by an RD

Plopping down in front of the TV with a bag of chips or a pint of brownie fudge ice cream sounds good to us right about now. Amid the months of pandemic isolation, it’s no surprise that millions of Americans turned to bad-for-you foods, snacks, and sweets as a source of comfort, and gained their COVID-19 pounds in the process. But now is the moment to turn it around. Below, nutritionists share their best strategies to avoid unhealthy eating and get back on track.
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1. Cut out all refined carbohydrates
This means cut out chips, pasta, bread, cookies, crackers, and any carbs that you couldn t grow in your garden (theoretically). Leave them out of the shopping cart and fill up on whole grains like quinoa or oatmeal instead. ....

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