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Break free from stress eating: Understand the health hazards and effective coping strategies

Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it. ....

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How to practice mindful eating? Follow THESE steps

According to the expert, paying attention to food can be called mindful eating. ....

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