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Does the 10-2-20 workout really help you lose weight in just 20 minutes? Fitness buffs rave over simple exercise

The popular 10-2-20 workout has emerged on social media as a low impact - but still extremely effective - way to lose up to 15 pounds in two months. ....

Jenny Francis Townson , Jennifer Nicole , Miranada Cheyenne , Georgie Spurling , University Of North Carolina Greensboro , Women Health , Nicole Rauch Winter , Deanne Davis Brooks , North Carolina , Mayo Clinic , Weight Loss ,

Wellness Through Nature (And TikTok) • Salt Lake Magazine

Every January, most of us make New Year’s resolutions to prioritize wellness and get our “summer body” ready. 2021 is no different, especially since we’ve spent much of the year holed up in our homes. The light at the end of the tunnel seems to be getting a little brighter each day as we head into the warmer summer months.
While we were all staring at our screens during quarantine, it’s no surprise TikTok took the world by storm. What was once an app targeted only at teenagers exploded, gaining users of all age groups and quickly becoming one of the most-used social media platforms. TikToks touting fitness trends have become especially popular. One such trend, begun by influencer Lauren Giraldo, whose viral video has been viewed more than 12.1 million times, is called 12-3-30. It is a relatively moderate workout in which you simply walk for thirty minutes on a treadmill, at an incline of twelve, and a speed of three miles per hour. ....

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What Is Muscular Endurance—And How Can You Improve Yours?

What Is Muscular Endurance And How Can You Improve Yours?
Health.com
3 days ago
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Ever wondered how some people can run marathons without killing their quads? Or hold a perfect plank for minutes on end? Or even just deep-clean the bathroom without their arms cramping up? The answer is simple: muscular endurance.
Muscular endurance is an important component of fitness that impacts your workouts and overall quality of life. Improving your baseline level of muscular endurance can result in big gains. Not familiar with this concept? We ve got you.
© AdobeStock
If you re looking to run for a longer period of time or hold the perfect plank, you don t want to ignore this fitness component. ....

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What Is the '12-3-30' Workout? Fitness Experts on Pros, Cons

The treadmill or as many people call it, the dreadmill doesn t typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness tool is receiving tons of hype.
The trend, known as the 12-3-30 workout, is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. The concept originated from social media influencer Lauren Giraldo, who shared it on YouTube in 2019 and again on TikTok in November 2020, where a video explaining the workout racked up nearly 12 million views and more than 2.7 million likes (and counting). ....

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The '12-3-30' Treadmill Routine Is Crazy-Popular on TikTok—But Is It Actually a Good Workout?

The ‘12-3-30’ Treadmill Routine Is Crazy-Popular on TikTok But Is It Actually a Good Workout?
Health.com
1/28/2021
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The treadmill or as many people call it, the dreadmill doesn t typically get a lot of love. But thanks to a recent viral TikTok trend, this fitness tool is receiving tons of hype.
The trend, known as the 12-3-30 workout, is soothingly straightforward: You set your treadmill to an incline of 12 and a speed of 3 miles per hour and then walk for 30 minutes. The concept originated from social media influencer Lauren Giraldo, who shared it on YouTube in 2019 and again on TikTok in November 2020, where a video explaining the workout racked up nearly 12 million views and more than 2.7 million likes (and counting). ....

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