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Woman forced to sit out school sports due to heart condition to run London Marathon after defying doctors' expectations

Woman forced to sit out school sports due to heart condition to run London Marathon after defying doctors' expectations
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7 Moves In 7 Minutes To Build Lean Muscle In Your Upper Body

Who said you need stacks of time to work your arms, chest and back? ....

Georgie Spurling ,

Eight ab roller exercises to strengthen your core

Tone your abdominal muscles with these simple ab roller exercises ....

Georgie Spurling ,

Exercises to trim your waist and make you feel super strong

With new guidance saying our waist measurement shouldn’t be more than half our height, we ask experts how we can tone our midriff. ....

Georgie Spurling , Ben Scarles , National Institute For Health , National Institute , Care Excellence ,