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What Is Muscular Endurance And How Can You Improve Yours?
Health.com
3 days ago
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Ever wondered how some people can run marathons without killing their quads? Or hold a perfect plank for minutes on end? Or even just deep-clean the bathroom without their arms cramping up? The answer is simple: muscular endurance.
Muscular endurance is an important component of fitness that impacts your workouts and overall quality of life. Improving your baseline level of muscular endurance can result in big gains. Not familiar with this concept? We ve got you.
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If you re looking to run for a longer period of time or hold the perfect plank, you don t want to ignore this fitness component. ....

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