Among other things, 2023 was a year of fitness challenges. While some were inspired by celebs to pump it up, others took up those keeping in with the zeitgeist.
Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs.