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Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs.
Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.