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Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs.

Jill goodtreeTriceps extension variation for limited shoulder mobilityModify this moveOverhead triceps extensionExtension variationsExtension variationScale downSeated triceps extensionSkull crusherLimited shoulder mobilityBent over triceps kickbackCorrect muscle imbalancesSingle arm triceps extensionCore strengthTriceps kickback in modified plankChallenge stability