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Foods that may help lower high uric acid levels

“Elevated levels of uric acid can lead to a condition called hyperuricemia, which can contribute to the formation of urate crystals in joints, causing gout and other health problems,” Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad said ....

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Sugar: How much you should eat in a day, if artificial sweeteners are a good option, whether fruits are healthy substitutes

"Limiting sugar intake is imperative to overall health, as excessive sugar can lead to weight gain and increased risk of heart disease," said Ushakiran Sisodia, a registered dietician and clinical nutritionist ....

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Know your body: A human taste bud has a lifespan of about...

Taste buds change and evolve over time due to multiple factors, including ageing, dietary habits, and exposure to different types of food and drink. ....

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Here's how to choose between chia, flax, and hemp seeds based on your nutritional requirements

Chia, flax, and hemp seeds are versatile in nature and can be added to a variety of foods like smoothies, yoghurt, oatmeal, salads, rice dishes, or baked goods for that extra crunch. ....

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Nutrition alert: One muskmelon (about 552 grams) contains…

Avoid juices, smoothies or desserts made with muskmelon, as these can be very high in calories and contain a high amount of sugar, said Rutu Dhodapkar, Dietetics Team, P D Hinduja Hospital & Medical Research Centre, Khar ....

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