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India has a wealth of winter dishes. How about a gond laddoo playdate?

Many parents are trying to foster healthier ideas about food and weight than the ones they grew up with. ....

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Monsoon health: Include these foods in your diet to stay fit this season

While hygienic practices like boiling your water, washing your veggies thoroughly and cleaning your hands frequently can help prevent infections, one must also re-design their diet to make it more monsoon-friendly. A well-rounded diet can help support our immune system. ....

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Alia Bhatt, Kareena Kapoor's nutritionist Rujuta Diwekar share tips to tackle digestive issues

Poor digestion, as explained by Diwekar, refers to the inability to absorb nutrients despite consuming good and nutritious food. Low levels of Vitamin D and B12 can also indicate suboptimal digestion.

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How to stay fit during travelling

How to stay fit during travelling ....

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Foods that may help lower high uric acid levels

“Elevated levels of uric acid can lead to a condition called hyperuricemia, which can contribute to the formation of urate crystals in joints, causing gout and other health problems,” Dr G Sushma – Consultant – Clinical Dietician, CARE Hospitals, Banjara Hills, Hyderabad said ....

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