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How can Delboeuf illusion help with portion control and weight loss?

Switching from a big plate to a small plate can help with portion control, as the Delboeuf illusion causes the brain to perceive the food on the smaller plate as more abundant. ....

Pooja Makhija , Ushakiran Sisodia , Registered Dietician , Clinical Nutritionist Diet , Nanavati Max Super Speciality Hospital , Portion Control , Smaller Plate , Delboeuf Illusion , Appetite Control , Mindful Eating , Smaller Portions , Whole Grains , Water Before Meals ,