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How to loosen up those painful muscle knots in your neck and back to relieve discomfort

These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort.

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Muscles in knots? Here's how to loosen them up

Muscles in knots? Here's how to loosen them up
nzherald.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nzherald.co.nz Daily Mail and Mail on Sunday newspapers.

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Muscles in knots? How to loosen them up

Muscles in knots? How to loosen them up
omanobserver.om - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from omanobserver.om Daily Mail and Mail on Sunday newspapers.

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Fascia's role in wellness taking shape - The San Diego Union-Tribune

The tissue that connects our muscles may be key to better health, in more ways than we ever realized

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What fascia is and how it may be key to better health

Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function

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