Until the early 2000s, doctors believed fascia was just packaging for more important body parts. But researchers have found the tissue plays a vital role in how we function
Fascia training aims to loosen the body’s connective tissue. The term may be misleading, but the activity could still improve health, according to experts.
If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people