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Practicing mindfulness can help people make h

<p>A study led by Brown University researchers found that participants in a mindfulness-based blood pressure reduction program improved health behaviors that lower blood pressure. When people who had elevated blood pressure participated in an eight-week mindfulness-based blood pressure reduction program, they significantly improved their scores on measures of self-awareness and adherence to a heart-healthy diet compared to a control group. The results were published in <em>JAMA Network Open</em>.</p>
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Practicing mindfulness can help people make h

Practicing mindfulness can help people make h
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On the Adverse Effects of Meditation

Click here to support my Zen teaching practice at Patreon of which translations and writings like this are one facet. You will also find an advertisement ....

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'Face blindness': Why people blank on faces at work

Recognising colleagues is a basic courtesy – but it actually involves deep cognitive resources that can leave many of us scratching our heads. ....

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The Downside to Mindfulness - Yoga Journal

Mindfulness can reduce stress, but recent research suggests that too much stillness can actually breed anxiety. Here’s how to find balance. ....

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