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Mindfulness and the art of healthy eating

Health care professionals can create heart-healthy diet plans and encourage exercise. But they cannot simply reach in and change a person’s mindset.

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How to Practice Mindfulness, According to Experts

Experts share how to practice mindfulness as well as benefits of mindfulness, mindfulness exercises, how often to practice, and more.

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Mindfulness Can Get People To Stick With Heart-Healthy Food

Mindfulness Can Get People To Stick With Heart-Healthy Food
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Practicing mindfulness can help people make heart-healthy eating choices

Practicing mindfulness can help people make heart-healthy eating choices
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Choosing heart-healthy foods with mindfulness

Choosing heart-healthy foods with mindfulness
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