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How too much mindfulness can spike anxiety

Stress, anxiety, productivity: mindfulness is often touted as a solution to nearly everything. But research shows that you can actually take meditation too far. ....

Cheetah House , How We Think ,

When Buddhism Goes Bad

When Buddhism Goes Bad
substack.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from substack.com Daily Mail and Mail on Sunday newspapers.

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2021上半年中国车企"生死簿"_汽车


2021-07-12 10:19
来源:汽车商业评论
原标题：2021上半年中国车企“生死簿”
撰文 / 温 莎
设计 / 师瑜超
生生死死，向死而生，大概是中国汽车市场当下最真实的写照。
过去的二十多年的时间里，中国乘着经济发展的东风，超越欧美成为世界第一大汽车市场，且在这个位子上一坐就是十二年。近三千万辆级的巨大市场引无数英雄竞折腰，在中国，大大小小，或知名或寂寂无名ç� ....

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How to meditate and relax the subject of Netflix, HBO Max shows amid wave of entertainment targeting the stressed, anxious - and just curious


April 06, 2021
Major entertainment platforms such as Netflix and popular mobile apps like Headspace are launching collaborative content to help audiences achieve mindfulness through “calmtainment”.
Netflix
The pandemic has seen a rise in mental health issues around the world. In Hong Kong, a 2020 study revealed that stress levels in the city rose by 28 per cent and anxiety symptoms by 42 per cent compared to data from 2016 and 2017.
The media has become saturated with advice on how to keep anxiety and depression at bay. A new well-being activity has surfaced as a result: “calmtainment”, the combination of calm and entertainment, where major entertainment platforms launch content to help their audiences achieve mindfulness and self-care. ....

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[Report] Lost in Thought, By David Kortava | Harper's Magazine


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On a cloudless afternoon in March 2017, Megan Vogt drove her truck toward a Delaware town between the coastal plain and the foothills of the Appalachians. She was on her way to a silent retreat at Dhamma Pubbananda, a meditation center specializing in a practice called vipassana, which its website describes as a “universal remedy for universal ills” that provides “total liberation from all defilements, all impurities, all suffering.” Those who attend Dhamma Pubbananda’s retreats pledge to observe strict rules (no reading, no dancing, no praying) and to stay for the whole ten days, as it is “both disadvantageous and inadvisable to leave . . . upon finding the discipline too difficult.” Megan knew that she’d have to forfeit her cell phone and observe a mandatory “noble silence,” so she called her mother one last time. “I love you, I love you, I love you,” she said. “I’ll talk to you in ten days.” ....

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