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5 yoga asanas you must practice daily for overall well-being

From Bhujangasana to Spine twist on back here's how you can do these asanas for best results ....

Siddhaa Akshar , Anshuka Parwani , Adho Mukha Svanasana , Surya Namaskar , Cat Cow , Himalayan Siddhaa Akshar , Akshar Yoga Institutions , Downward Dog ,

Stretches for Low Back Pain Relief

These stretches for low back pain relief take just minutes of your time and barely any effort, yet can make all the difference ....

Brittany Bryden , Use Stretches , Low Back Pain , Seated Figure , Hip Flexor , Cat Cow Stretch , Cat Cow ,

Stretches for Low Back Pain Relief

These stretches for low back pain relief take just minutes of your time and barely any effort, yet can make all the difference ....

Brittany Bryden , Use Stretches , Low Back Pain , Seated Figure , Hip Flexor , Cat Cow Stretch , Cat Cow ,

Stretches for Low Back Pain Relief

These stretches for low back pain relief take just minutes of your time and barely any effort, yet can make all the difference. ....

Brittany Bryden , Outside Learn , Seated Figure , Cat Cow Stretch , Cat Cow ,

Prenatal yoga: Pregnancy yoga poses you need to know

Want to have a go at pregnancy yoga? These are the best pregnancy yoga poses, according to an expert yogi, including poses to ease discomfort and back pain. ....

United Kingdom , Biggsjade Biggs , Alena Shafieva , Jennifer Savinfeatures Editorjennifer Savin , Nadia Narain , Cat Cow , Downward Facing Dog , Bridge Pose , Savinfeatures Editorjennifer Savin , Cosmopolitan United Kingdom , Features Editor , Digital Journalist , Features Writer ,