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10,000 steps and the other health rules that aren't what they seem

We may need to take fewer steps than we think to keep our hearts healthy, according to a new study ....

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Berberine: What is berberine? And is it safe?

We spoke to an expert about the dangerous new weight loss trend on TikTok, berberine. Here s everything you need to know about berberine. ....

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Semaglutide, Wegovy & Ozempic: A Guide to Weight Loss Injections

With Semaglutide set to hit UK shores imminently, we dig deeper into how this weight-loss drug works, who is suitable for them and what the downsides of it ....

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Does being cold burn calories?

It can soothe the mind and boost immunity, but does being cold burn calories? We asked the experts ....

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Insomnia: Causes, symptoms and treatment

Insomnia is a sleep disorder that makes it difficult to fall or stay asleep. ....

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