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Beyond the Medicalization of Insomnia

How do we move beyond the medicalization of insomnia in order to help people sleep better naturally? ....

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Does working on night shift lead to various diseases?

Night shift work is essential for many industries, but it comes with significant health risks. By understanding these risks and implementing strategie ....

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The link between sleep and mental health

Sufficient sleep is often an unsung hero of overall health. When people gets enough sleep, their bodies are in better position to fend off illness and the rest ensures they have enough energy to tackle. ....

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Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest ....

United States , Elizabeth Klerman , Dan Ford , Ryan Sultan , Columbia University , National Council On , Women Hospital Harvard Medical School , Current Biology , Harvard Medical School , Sleep Medicine Clinics , Better Sleep Clinic , National Council , Clinical Sleep Medicine , Rod Mitchell , Sleep Deprivation , Older Adults , Ryan Sultan ,

Why does sleep become more elusive as we age? It has to do with shifts in "sleep architecture"

Insomnia and fatigue can worsen with time, but it doesn't have to be complicated to find decent rest ....

United States , Dan Ford , Elizabeth Klerman , Ryan Sultan , Columbia University , National Council On , Women Hospital Harvard Medical School , Current Biology , Harvard Medical School , Sleep Medicine Clinics , Better Sleep Clinic , National Council , Clinical Sleep Medicine , Rod Mitchell , Sleep Deprivation , Older Adults , Ryan Sultan ,