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The Best Way to Get 10,000 Steps in at Home

Find out how three women manage to walk 10,000 steps daily while working from home and how this goal can improve your overall health and fitness. ....

New York , United States , New Hampshire , Cara Dorazio , Stephanie Murphy , Maggie Hennigan , Allison Kimmey , C Gm Fitness Inc , Per Day , Confidence Has , Physical Activity Guidelines , Josh York , Carad Orazio ,

Is 3 Hours a Week Enough Exercise? Here's What Trainers Say

Find out what trainers say. ....

Jenny Liebl , Eric Cohen , Cara Dorazio , Marshall Weber , International Sports Sciences Association , What Happens , Three Hours , Week Enough , Best Cardio , Minimum Amount , Jack City Fitness , How Many Steps You Really Need , Exercise Enough , Mistake That , Sabotaging Your Weight , Build Muscle , Josh York , Personal Trainer Favorite Phrases , Help Get You Through , There Any Exercises That Can Cut , Time Required ,

What Is The 75 Hard Challenge—And Is It Safe? Trainers Weigh In

The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here s everything you need to know, per trainers. ....

United States , Cara Dorazio , Gina Newton , Andy Frisella , C Gm Fitness Inc , Us Department Of Health , Dukan Diet , Carad Orazio , Peloton Tread ,

Three easy ways to reduce excess fat around upper arms in time for summer

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it s not possible to "pick and choose" exactly where fat is lost on… ....

Cara Dorazio , American College Of Sports , Carad Orazio , New York Based , American College , Reaking News ,

Three Easy Ways To Reduce Excess Fat Around Upper Arms in Time for Summer

Newsweek spoke to personal trainers who revealed the best ways to tone your arms and turn your body into a "fat-burning furnace." ....

Emily Schofield , Los Angeles , Cara Dorazio , International Journal Of Obesity , Nature Communications , American College Of Sports Medicine , Carad Orazio , New York Based , American College , Sports Medicine , United Kingdom Based , International Journal , Ultimate Performance ,