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How to Eat Like You're Living in a Blue Zone

TikTokers are cooking with foods commonly eaten in blue zones in order to feel better and live longer. Read on to find more blue zone-inspired meal ideas. ....

United States , Costa Rica , Loma Linda , Perifereia Voreiou Aigaiou , Amanda Blechman , Wendimere Reilly , Maggie Hennigan , Health Scientific Affairs At Danone North America , Scientific Affairs , Danone North , Foods Do They Eat , Eating Like Blue , Cleveland Clinic ,

The Best Way to Get 10,000 Steps in at Home

Find out how three women manage to walk 10,000 steps daily while working from home and how this goal can improve your overall health and fitness. ....

New York , United States , New Hampshire , Cara Dorazio , Stephanie Murphy , Maggie Hennigan , Allison Kimmey , C Gm Fitness Inc , Per Day , Confidence Has , Physical Activity Guidelines , Josh York , Carad Orazio ,