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The Best Way to Get 10,000 Steps in at Home

Find out how three women manage to walk 10,000 steps daily while working from home and how this goal can improve your overall health and fitness. ....

New York , United States , New Hampshire , Cara Dorazio , Stephanie Murphy , Maggie Hennigan , Allison Kimmey , C Gm Fitness Inc , Per Day , Confidence Has , Physical Activity Guidelines , Josh York , Carad Orazio ,

What Is The 75 Hard Challenge—And Is It Safe? Trainers Weigh In

The 75 hard challenge claims to kickstart a wellness journey by focusing on mental toughness and commitment. Here s everything you need to know, per trainers. ....

United States , Cara Dorazio , Gina Newton , Andy Frisella , C Gm Fitness Inc , Us Department Of Health , Dukan Diet , Carad Orazio , Peloton Tread ,