country music. black lives matter. is this a threat? welcome to the future. yes, yes, yes. in life you got to play it cool. don t let the nerves get to you. have you heard anything about the missing equipment? no, not a thing. you know, george, there s nothing i hate more than a liar. well, but no room for someone like that in this organization. ha-ha-ha. are you feeling all right, george? fine. you look a little warm. it s the chicken. you re a terrible liar, george. you re a wreck. you re swatting bullets. it s the kung pao. if sweating bullets makes you look suspicious, then blowing up evidence makes you look guilty. the biden white house just blew up the bag of cocaine. they destroyed the dna evidence, because apparently when they went in and got the bag they treated it as a biological entity and for some reason detroit it because, you know, to me it just seems like they would go in there with the hazmat suits on, put it in a protective bag
policy! find out if you re sitting on a goldmine. call coventry direct today at the number on your screen, or visit coventrydirect.com. ainsley: it is the 8:00 a.m. of fox and friends on the east coast, it is 8:00 a.m. with 40 seconds, today s date is thursday, january 11. steve: 2024. it is the end of era for new england patriots, the team is going to part ways with long-time coach bill belichick after 24 seasons. lawrence: wow. plus former president donald trump taking on top issues last night during fox news exclusive town hall in iowa. and chris christie back on his good side, heopted out of the race. he said this about nikki haley on a hot mic. she will get smoked, you and i both know it, she is not up to this. lawrence: governor nikki haley joins us live to respond. todd: and are you struggling to keep up with new year s resolution? celebrity fitness trainer jillian michaels is here and pumped up. final hour of fox and friends unless dana perino and bill
that s a bus in new york city and behind that is trump tower. there we go. former president trump about to depart for closing arguments today in his civil fraud trial. the judge has barred him from speaking in court. he wanted to make his own closing argument. the judge said forget about it. so he has been known to talk to reporters on the way in. we re watching that. no buses or trucks, good morning, i m bill hemmer. dana: just us. that s all you get for right now. i m dana perino and this is america s newsroom. we had a wild day yesterday. see how this one turns out. the fraud trial culminating as iowa casts the first votes in the presidential election. the former president was there last night for a fox news town hall and tried to assure voters his second term would not be focused on revenge. i m not going to have time for retribution. we ll make the country so successful i won t have time for retribution. our ultimate retribution is success. dana: bill melugin is
Loathe burpees? Fear planks? Trainers share tips to make dreaded moves work for you. Some exercise moves are easy, others are tough but manageable. But there.
Exercise and fitness: Incorporate these cardio workouts into your home fitness routine, to achieve improved cardiovascular health, better stamina, and a leaner physique.