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Calcium Deficiency in Women: Brittle Nails to Muscle Cramps, 5 Signs That Indicate Low Levels of Calcium in Body

Calcium deficiency can affect women s health and cause several major symptoms that one needs to be aware of. - Calcium Deficiency in Women: Brittle Nails to Muscle Cramps, 5 Signs That Indicate Low Levels of Calcium in Body ....

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Symptoms of calcium deficiency: Weak bones, muscle spasms

Signs and symptoms of calcium deficiency: Muscles spasms, weak and brittle nails and depression, and osteoporosis are warning signs you shouldn’t ignore.
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Three things that cause iron deficiency

Iron deficiency, causing symptoms like hair loss and cravings for non-food items, is more common in pregnant women, children, and vegetarians/vegans. Nutritionist Simrun Chopra emphasizes factors hindering iron absorption, including caffeine consumption with meals, digestive disorders, and the absence of vitamin C in iron-rich foods. ....

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6 Slow Metabolism Symptoms 2024: What To Know?

Slow metabolism symptoms include constant headaches, weight gain, difficulty losing weight, depression, and some more 2024. ....

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Your longevity lies on your fingertips! Hands can indicate health problems

Changes in nail colour, brittle nails, dry and flaky skin can sometimes be the tip of the iceberg . so watch out! ....

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