Signs and symptoms of calcium deficiency: Muscles spasms, weak and brittle nails and depression, and osteoporosis are warning signs you shouldn’t ignore.
Human beings are designed for social interactions and many researches done in the past suggest that a lack of it can impact a person mentally, giving rise to several disorders besides depression. TheHealthSite.com
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Depression can vary in severity, ranging from mild, moderate and severe, depending on the cause. Mild to moderate depressive episodes don’t require antidepressants and can be taken care of by cognitive behavioural therapies, says Dr Harsha GT, Consultant-Psychiatrist, Manipal Hospital, Bengaluru.