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Keep an aging body fit

When we’re young, exercise can enable us to run a race after an all-nighter or snowboard on a diet of Doritos. But as we age, fitness has a much more far-reaching impact, boosting our energy levels, preventing injuries and keeping us mentally sharp. ....

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5 exercises to keep an aging body Strong and fit

5 exercises to keep an aging body Strong and fit
spokesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokesman.com Daily Mail and Mail on Sunday newspapers.

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Exercise and Aging: How to Build Strength - The New York Times

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. ....

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If you're a skier returning to slopes, doctors have advice if you've been inactive

If you re a skier returning to slopes, doctors have advice if you ve been inactive
Published
Doctors advise caution to inactive skiers returning to slopes
If you re headed to the Sierra to take advantage of all the fresh snow, doctors have a word of caution if you ve been sedentary during the pandemic. They advise lunges, squats and warmups before you hit the slopes so you don t injure yourself.
SAN JOSE, Calif. - The pandemic has impacted many daily routines including physical activity. Doctors say some people have been more active and others less during the past year and they caution athletes including skiers and snowboarders use caution when returning. ....

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NC school reopening debate draws parents into activism during pandemic

NC school reopening debate draws parents into activism during pandemic
fayobserver.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fayobserver.com Daily Mail and Mail on Sunday newspapers.

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