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5 exercises to keep an aging body Strong and fit

5 exercises to keep an aging body Strong and fit
spokesman.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spokesman.com Daily Mail and Mail on Sunday newspapers.

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Exercise and Aging: How to Build Strength - The New York Times

Declines in muscle and bone strength start earlier than you might think. Build a smart workout habit now. ....

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Type 2 diabetes

Type 2 diabetes accounts for nearly 90% of the approximately 537 million cases of
diabetes worldwide. The number affected is increasing rapidly with alarming trends
in children and young adults (up to age 40 years). Early detection and proactive management
are crucial for prevention and mitigation of microvascular and macrovascular complications
and mortality burden. Access to novel therapies improves person-centred outcomes beyond
glycaemic control. Precision medicine, including multiomics and pharmacogenomics,
hold promise to enhance understanding of disease heterogeneity, leading to targeted
therapies. ....

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An Hour of Walking Per Week May Boost Longevity in Elderly

All-cause and cardiovascular mortality were significantly lower in older adults who walked for an hour each week versus than their less active peers. ....

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Frontiers | A Nutritional Counseling Program Prevents an Increase in Workers' Dietary Intake and Body Weight During the COVID-19 Pandemic

Frontiers | A Nutritional Counseling Program Prevents an Increase in Workers' Dietary Intake and Body Weight During the COVID-19 Pandemic
frontiersin.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from frontiersin.org Daily Mail and Mail on Sunday newspapers.

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