Women undergo hormonal changes during menstruation, and tend to become anxious during this phase. A regular practice of yoga ensures relief from pain, and steers the body and mind towards the pink of health
Periods/menstrual pain can be relived by regular yoga practice. Women undergo hormonal changes during menstruation, and tend to become anxious during menstrual phase.
Gomukhasana or cow face helps to stretch most parts of the body. The muscles of the thighs and knees are toned and makes the practitioner agile and active.
Top 10 Tips to Alleviate Back Pain When Driving medindia.net - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medindia.net Daily Mail and Mail on Sunday newspapers.