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The Young Leaders of SSM Health are excited to present ‘Pop The Stigma Wellness Week’, a week of wellness themed events aimed at decreasing stigma around behavioral health issues and increasing support for the SSM Health Behavioral Health platform.
10/4 - MAC - HIIT
10/5 - Beth Duepner - Personal Trainer
10/6 - GRITstl - All Body Circuit
10/7 - Shanti Yoga - Yoga
10/8 - Title Boxing - Beginner s Boxing
10/9 - Sporcle Live - Trivia
10/10 - Sarah Robins - Dance Class
ALL WEEK LONG - Virtual 5k Buy any event and get the Virtual 5k for FREE!
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Sometimes it’s hard to stay motivated to exercise. Why not try something new, and check out our fitness classes? Our classes are $10 for members or $12 for non members. Discounted class packs are also available.
Due to social distancing guidelines, our classes are capped at 6 participants. We encourage people to sign up in advance on our website or by calling the fitness center.
Vinyasa Flow Yoga:
Vinyasa Flow is our all-levels yoga class. The flow will include gentle sun salutations, balancing postures, twists, backbends, abdominal exercises, strength building as well as hip openers. This style of class incorporates moving with breath while encouraging students to flow at their own pace, modify and to rest when needed.