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The Ultimate Weight Training Guide for Beginners
How much weight should beginners lift? If you don t know which dumbbells to head for on day one of your gym membership, consider this your guide
Andrew-tracey
Dumbbell-push
Dumbbell-floor
Learn-the
Good-beginner-weight-lifting
Romanian-deadlift
Goblet-squat
Floor-press
Reverse-lunge
Bent-over-row
Box-step-ups
Body-circuit
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