Mediterranean diet also ranked first in the categories of 'easiest diet to follow', 'best family-friendly diet', 'best diet for healthy eating' and 'best diet for diabetes, bone and joint and heart-healthy eating'. TheHealthSite.com
Surya Namaskar is a set of asanas that you need to perform daily for your overall health. It caters to numerous health problems by focusing on almost all key points of the body. TheHealthSite.com
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Made out of citrus fruits, mainly oranges, the vitamin C present in marmalade is said to be crucial for repairing the tissues in the body. TheHealthSite.com