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The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i

Joachim heinrichChrister jansonEva lindbergJudith garcia aymerichErla bjornsdottirDebbie jarvisVanessa garcia larsenThorarinn gislasonPascal demolyKarl franklinElin helga thorarinsdottirBryndis benediktsdottirJenniferl perretSandra doradoEuropean community respiratory healthBed good sleep

Exercising twice a week reduces risk of insomnia and helps you sleep longer

A new study has found that those who exercise at least twice a week are less likely to suffer from insomnia and are more likely to sleep for the recommended six to nine hours a night

Elin helga thorarinsdottirErla bjornsdottirReykjavik universityProfessor elin helga thorarinsdottir

Can t sleep? Hit the gym: Exercising twice a week decreases insomnia risk | Health and Wellness

Can t sleep? Hit the gym: Exercising twice a week decreases insomnia risk | Health and Wellness
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Imogen howseElin helga thorarinsdottirErla bjornsdottirReykjavik universityProfessor elin helga thorarinsdottir

Can t sleep? Hit the gym: Exercising twice a week decreases insomnia risk | Health

Those who keep active over the long term are also more likely to sleep each night for the recommended six to nine hours.

Elin helga thorarinsdottirErla bjornsdottirImogen howseReykjavik universityProfessor elin helga thorarinsdottirImogen howse

Exercise 2 to 3 Times a Week, Cure Your Insomnia

A new international study finds that exercising 2 to 3 times a week helped ease insomnia symptoms.

Elin helga thorarinsdottirErla bjornsdottirHealthday newsElin helga

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