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The Science of Sleep: 10-Year Study Unlocks the Secret to Overcoming Insomnia

Consistently exercising 2-3 times a week over the long term is linked to a lower current risk of insomnia as well as the ability to clock up the recommended 6-9 hours of shut-eye every night, suggests an international 10-year study published in the open access journal BMJ Open. Regular exercise i

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Zeroing in on keeping our key organs healthy: Part II

LAST week, I started to share my learnings on self-care for the heart and brain from this practical, up-to-date and comprehensive guide on caring for each organ in our body from the resource titled The Guide to Aging Slower: Your Body’s Complete Owner’s Manual by Prevention. This week, let me…

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How to Keep Your Lungs Younger

How to Keep Your Lungs Younger
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Eat apples, tomatoes to keep your lungs healthy

Eat apples, tomatoes to keep your lungs healthy
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Best Foods for Healthy Lungs

Consuming high amounts of them could extend the life of your lungs while also slashing your risk of .

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