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Know your food: What is Ajinomoto and how does it impact your body?

Ajinomoto is widely used in processed foods, restaurant cuisine, and fast-food items ....

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Did you know ultra-processed foods can cause depression?

A recent study by Harvard TH Chan School of Public Health shows a link between eating ultra-processed food and an increased risk of depression. ....

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Lataa Saberwal starts her day with this healthy concoction. Should you, too?

"Bitter but beneficial," Lataa said. A nutritionist delves into the beneficial properties of this drink ....

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Is it really recommended to eat every two hours? Experts answer

This approach involves consuming smaller, frequent meals or snacks throughout the day ....

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Mindful eating: Chhavi Mittal shares 'a healthy breakfast option' | Health News, The Indian Express

"It's very very simple and it's very tasty," said Chhavi Mittal ....

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