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How to lose the work-from-home stone

Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office. ....

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This Pilates wall workout is the summer's top workout

This Pilates wall workout is trending on Tiktok for a reason - it s one of the most effective workouts you can do. Here, a top Pilates trainer explains why. ....

Hailey Bieber , Jennifer Aniston , Amanda Baracho , Reformer Pilates , Roll Down ,

Pilates ab workout: a killer session to try from anywhere

Keen to give a Pilates ab workout a go? Hailey Bieber, Kendall Jenner & Naomi Campbell are fans - here s a simple session you can try from anywhere, from a pro. ....

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This is officially the best Pilates workout you can do

Pilates workout you can do from home, studio or the gym? Check - this calming yet effective flow from coach Lottie Murphy is for intermediates or beginners. ....

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Pilates exercises are Hailey Bieber's go-to: 7 best to try

Pilates exercises can boost core strength, stability and fitness - stars including Kendall Jenner and Hayley Bieber s are a fan. Scroll best 7 exercises to do from home. ....

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