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Strengthen your core with a comprehensive 5-day workout plan designed for the rainy season. Targeting abdominal muscles, lower back, hips, and pelvis, this plan improves posture, balance, and functional fitness. Embrace the monsoon while maintaining a healthy routine. ....
Pilates workout you can do from home, studio or the gym? Check - this calming yet effective flow from coach Lottie Murphy is for intermediates or beginners. ....