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What Is the '12-3-30' Workout? Fitness Experts on Pros and Cons

The 12-3-30 workout went viral on TikTok, but is it a good workout? Fitness experts discuss the benefits and how to try it safely. ....

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Morning Vs. Evening: This Is The Best Time To Workout According To Experts

Morning Vs. Evening: This Is The Best Time To Workout According To Experts
gossipcop.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gossipcop.com Daily Mail and Mail on Sunday newspapers.

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4 Glute Stretches That Help Ease Tightness and Prevent Pain

4 Glute Stretches That Help Ease Tightness and Prevent Pain
Laura Williams Bustos, MS, ACSM EP-C
5 Plank Variations for a Full-Body Workout
Replay Video
How to stretch your glutes
You may spend a lot of time in the gym (or at home) working on your glutes.
These large muscles, which make up your butt, are the powerhouse of your lower body, helping you perform practically every major movement you can think of.
Without your glutes, you d be hard-pressed to walk, squat, dance, do a dead lift or side-slide, or pivot.
But while you may spend a lot of time strengthening your glutes, you may not spend as much time stretching them out. ....

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4 Triceps Stretches That Really Benefit Your Upper Body

4 Triceps Stretches That Really Benefit Your Upper Body
Laura Williams Bustos, MS, ACSM EP-C
5 Plank Variations for a Full-Body Workout
Replay Video
What do your triceps do?
If you re looking to build or maintain upper body strength, focusing on your triceps is key to maximize your range of motion.
The triceps are a group of three muscles that run along the back of your upper arm. They originate from your shoulder blade and the large bone of your upper arm and attach to a bone in your forearm.
They are primarily responsible for extending your elbow to straighten your arm and assisting the shoulder with stabilization, extension, and adduction (moving your arms toward your body). ....

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The Postpartum Workout Advice Fitness Experts Swear By

The Postpartum Workout Advice Fitness Experts Swear By
SheKnows
4/30/2021
© mtrlin/Adobe Stock
All fitness experts advise women to talk to their doctor before returning to their fitness routine after giving birth. If given the green light from your medical team, the next step is to take things nice and slow and ease back into a postpartum workout that is both effective and safe for you. Because let’s face it your body just went through an entire workout giving birth and your body has definitely changed as a result of both your pregnancy and labor.
“After giving birth, a woman’s body is undergoing several physical, hormonal and psychological changes,” AKT’s Master Trainer, Alissa Tucker, tells SheKnows. “During pregnancy, the muscles of the core are stretched, often leading to back pain and if a woman experiences a C-Section or Episiotomy during labor, she will experience even more severe changes and inability to connect to her deep core musc ....

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