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Are Muscle-Building Supplements a Good Idea?

You don't need to take muscle-building supplements like whey, creatine, and BCAAs. But they can help some people. ....

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Nutrition Tips for Endurance Athletes: Rethinking Common Beliefs

Discover why conventional nutrition advice might not fit high-intensity athletes. Learn about carbs, fats, meal timing, and supplements for optimal performance. ....

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Student statistician brings research to game day

Junior Conor Kerr teamed up with Carolina Athletics and statistics scholars to create the Sports Analysis Intelligence Laboratory. ....

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EXSS faculty lead research on women athletes - The University of North Carolina at Chapel Hill

EXSS faculty lead research on women athletes - The University of North Carolina at Chapel Hill
unc.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from unc.edu Daily Mail and Mail on Sunday newspapers.

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Creatine suggested to help forestall performance drops during menstrual cycle

A new study adds to the information surrounding the best way to use creatine to support women. ....

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