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Creatine suggested to help forestall performance drops during menstrual cycle

A new study adds to the information surrounding the best way to use creatine to support women. ....

Abbie Smith Ryan , Susans Kleiner , International Society Of Sports Nutrition , University Of North Carolina Chapel Hill , Creatine Monohydrate Loading , Exercise Recovery , Active Women , Menstrual Cycle , North Carolina Chapel , International Society , Sports Nutrition , Natural Products Insider ,