Nutrition a possible factor in Covid-19 vaccination efficacy
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Nutrition a possible factor in Covid-19 vaccination efficacy
nutraingredients.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from nutraingredients.com Daily Mail and Mail on Sunday newspapers.
Cat and cow
Get on your hands and knees on the floor, keeping your back flat and ab muscles engaged.
Exhale drop your head and curve your spine up into the ‘cat pose’.
Inhale lift your head and arch your back into the ‘cow pose’.
Switch back and forth between the two poses.
Downward facing dog
Keeping your back straight, lean forward so your hands reach the ground.
Place your palms flat on the ground and hold for five to ten breaths.
Stomach bloating: Yoga is renowned for easing stress to reduce symptoms (Image: Getty Images)
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Other methods to ease bloating
| UPDATED: 14:42, Wed, Feb 3, 2021
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Numerous bouts of bloating could be indicative of food intolerances, coeliac disease, irritable bowel syndrome or that you swallow air while eating - this happens if you chew with your mouth open. Mentha piperita (i.e peppermint) contains rosmarinic acid and several flavonoids, such as: eriocitrin, luteolin and hesperidin. A research paper by the Nutrition Research Centre on Ageing at Tufts University, America, stated animal studies demonstrate peppermint has a relaxation effect on gastrointestinal tissue .