Cat and cow
Get on your hands and knees on the floor, keeping your back flat and ab muscles engaged.
Exhale drop your head and curve your spine up into the ‘cat pose’.
Inhale lift your head and arch your back into the ‘cow pose’.
Switch back and forth between the two poses.
Downward facing dog
Keeping your back straight, lean forward so your hands reach the ground.
Place your palms flat on the ground and hold for five to ten breaths.
Stomach bloating: Yoga is renowned for easing stress to reduce symptoms (Image: Getty Images)
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