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Daily supplementation with a high dose of omega-3 fatty acids may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after a stressful event, says a new study. Researchers at The Ohio State University reported that omega-3 supplementation at a dose of 2.5 grams per day for four months blocked the stress-related decreases in the activity of telomerase (an enzyme that rebuilds telomeres) and anti-inflammatory cellular signaling. In addition, a lower dose (1.25 grams per day), was associated with reductions in overall levels of the stress hormone cortisol and IL-6 (a pro-inflammatory cytokine) levels in 138 sedentary, overweight, middle-aged men and women, according to findings published in

United statesOhio state universityElizabeth blackburnJanice kiecolt glaserHarry riceGlobal organizationUniversity of california san franciscoInstitute for behavioral medicine research at ohioValeriya getty imagesBehavioral medicine researchOhio stateTrier social stress testCalifornia san franciscoAnnelise madisonMolecular psychiatryஒன்றுபட்டது மாநிலங்களில்