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Cat and cow Get on your hands and knees on the floor, keeping your back flat and ab muscles engaged. Exhale drop your head and curve your spine up into the ‘cat pose’. Inhale lift your head and arch your back into the ‘cow pose’. Switch back and forth between the two poses. Downward facing dog Keeping your back straight, lean forward so your hands reach the ground. Place your palms flat on the ground and hold for five to ten breaths. Stomach bloating: Yoga is renowned for easing stress to reduce symptoms (Image: Getty Images) READ MORE Other methods to ease bloating

Steph mcgovernUniversity college of medicinePain research managementEasy waysLive wellPrivacy noticePain researchGetty imagesUniversity collegeAutoplay videoStomach bloatingஸ்டெஃப் மகவர்ந்பல்கலைக்கழகம் கல்லூரி ஆஃப் மருந்துவலி ஆராய்ச்சி மேலாண்மைசுலபம் வழிகள்வாழ நன்றாக