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How to cure type 2 diabetes – without medication

Net loss: the method involves cutting intake to 700-800 calories a day. Illustration: Eva Bee/The Observer Net loss: the method involves cutting intake to 700-800 calories a day. Illustration: Eva Bee/The Observer It can be debilitating and last a lifetime, but type 2 diabetes, if caught early, can be reversed with weight loss Sat 15 May 2021 12.00 EDT It’s 10 years since Professor Roy Taylor revolutionised treatment for type 2 diabetes with a groundbreaking study that showed the disease could be reversed through rapid weight loss. Until his research was published, type 2 diabetes was thought to be an incurable, lifelong condition. Now, for many people, we know it is not.

From eight hours of sleep to 10,000 steps a day — we sort health myths from medical fact

Yoga to regain strength post COVID

Hands and legs should be parallel to each other. Take in deep breaths and then exhale. Hold the position for one minute.   Image: Shutterstock Benefits: This stores the lung function by using the diaphragm and encourages the nervous system to relax and restore itself. Precautions: It is important to not rush COVID recovery and do this exercise on individual ability without feeling too out of breath. How to do: This exercise is broken up into four phases each of one minute. Each step, it is important to take in a deep breath to your stomach and exhale the breath out through the nose. 

Bad Consequence of Covid 19 Related to Obesity

The study was published in The Lancet Diabetes & Endocrinology journal and it related higher body weight and increased complication risk of Covid-19, covering wide range of Body Mass Index (BMI). Body Mass Index (BMI) is a person s weight in kilograms divided by the square of height in meters and an indicator of body fat. ‘The effect of bodyweight on Covid-19 complexity’ The study discovered people with healthy BMI range(> 23 kgs/m2) started to have increased risk of covid-19 complications and also stated that possibility of ICU admissions increased 10 percent for each unit of BMI and the possibility of hospitalization increased 5 percent for each unit of BMI.

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