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“Our entire family eats this way,” says Durlewanger, “including our 5-year-old, our puppies, and my husband.” According to Harvard Health Publishing from Harvard Medical School, the keto diet is a low-carb diet that “centers on fat, which supplies as much as 90% of daily calories.” Durlewanger’s lunchbox seems to follow the typical guidelines of keto: fruits and vegetables are restricted to berries and leafy greens. Advertisement Hide “This is for weight loss purposes,” says TikTok user @Rutherfordsistaz in a comment on Durlewanger’s video. “Not sure kids should be on this, actually I am sure they shouldn’t be.” Durlewanger responded with a video, stating that “it is entirely possible to be keto and lose absolutely no weight.” She claims that those on the keto diet can gain weight, or even maintain their weight.

United statesAbby durlewangerKathy mcmanusDepartment of nutrition at brighamHarvard health publishingHarvard medical schoolDaily dotஒன்றுபட்டது மாநிலங்களில்கத்தி மக்ம்யாநஸ்துறை ஆஃப் ஊட்டச்சத்து இல் ப்ரிகாம்ஹார்வர்ட் ஆரோக்கியம் வெளியீடுஹார்வர்ட் மருத்துவ பள்ளிதினசரி புள்ளி