A Top Trainer Shares His 8 Favorite Dumbbell Legs Exercises
Kinesiologist Jeremy Ethier demonstrates his picks for moves you need to be doing to grow your legs. Mar 3, 2021
Unfortunately, many of us have not had access to our normal gym and equipment during the COVID-19 pandemic. Kinesiologist Jeremy Ethier, fitness trainer, and founder of Built with Science, gets it. However, one piece of equipment that many of us have in our home gyms or living rooms are dumbbells, and according to him, that s really all you need to get a great workout that can lead to serious leg gains. But you ll need to adjust your rep ranges, assuming you re working with much lighter weight than you would if you had access to a fully-stocked gym.
A Top Trainer Shares His 4 Favorite Glute Exercises
Jeremy Ethier walks you through a killer workout to grow your butt. Feb 5, 2021
While training the glutes has become a popular focus recently thanks to Instagram and -goals, many people have a hard time growing their rear muscles.
Understanding the anatomy can help. Your glutes are actually made of of three different muscles: gluteus maximus, gluteus medius, and gluteus minimus. But by implementing the right variety of glute exercises into your workout, you should see results. To grow the glutes, you’ll want to ensure that you’re training them with at least one exercise from each of the following four categories: thrust/bridge exercise; squat/lunge exercise; hinge/pull exercise; abduction movement, says Jeremy Ethier, kinesiologist, fitness trainer, and founder of Built with Science.