This Top Trainer's Mobility Routine Targets 4 Main Problem Areas

This Top Trainer's Mobility Routine Targets 4 Main Problem Areas
Emily Shiffer
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If your body has constant aches and pains, at least some of your problem might be due to mobility issues.
"Most people are lacking mobility in sufficient areas due to a lack of movement combined with the funky positions we put our bodies in throughout the day," says Jeremy Ethier>>>P, kinesiologist, fitness trainer, and founder of Built with Science>>>P.
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Ethier says that researchers Gray Cook and Mike Boyle have identified four main problem areas where people tend to lack mobility the most via their Joint-By-Joint Approach methodology: the shoulders, thoracic spine, hips, and ankles. Here, Ethier shares a mobility test for each body part, and specific exercise moves that will help improve mobility if you are indeed lacking.

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